Meditation: -verb 1. To engage in thought or contemplation; reflect. Developing a meditation practice can be done in a variety of ways, but it doesn’t have to be done sitting cross-legged on the floor until your sit bones turn blue! Sometimes all you need is a quiet place to become still and clear your mind. Somewhere Read More …

I recently had dinner with my husband and youngest daughter, the previously mentioned 6 year old, at a quaint little Scottish/Irish restaurant. This was to be a semi-quiet little night out for the three of us. The waitress showed us to our table next to the large fire place and seated nearby were several large families, of Read More …

Holistic, adjective – 1. Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts. I believe in order to have true health, you have to approach it from a balanced standpoint, from the perspective of the whole being. A healthy body, healthy mind, and healthy Read More …